Ep 90 : Fat Loss - What I would do if I Truly Wanted Results
Description
Toodle Pip not Adios !!! Taking a little Podcast break until the first Friday in August. Hopefully see you all then.
In this podcast I share some tough love advice for listeners looking to improve their health and fitness, focusing on fat loss strategies and the mindset needed for success. I encourage listeners to commit to their goals and offers practical tips for maintaining consistency in their health journey. The episode concludes with a reminder to enjoy life while also being mindful of health choices.
Takeaways
- Taking a break is essential for mental health.
- It's important to communicate changes with your audience.
- Returning to a normal routine is key after a break.
- Fat loss requires a mindset shift and commitment.
- Avoid the victim mentality; take ownership of your choices.
- Alcohol consumption can hinder fat loss efforts.
- Sleep quality directly impacts energy and health.
- Focus on nutrient-dense foods for better results.
- Tracking food accurately is crucial for success.
- Consistency in habits leads to long-term results.
Links & Resources
https://themacrocoach.ie/
https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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