Ep. 1: A Little Bit Serious
Description
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In this episode, Heather dives into her reasoning for starting the show. She goes through the ins and outs of fitness when layered on top of having normal responsibilities and vices. Some sarcasm, a few curse words, and good intentions are paving the way for this show. She goes through a few scenarios she sees often as a fitness professional, and why certain approaches tend to leave individuals farther from their goals than when they started.
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➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
United States
