Ep. 104: 7 Things Every Athlete Should be Doing! Part 2: Take Your Time
Update: 2021-11-12
Description
Progress requires patience. But progress isn't patient! Keeping at it is hard, and sprinting to the finish is fatal for progress. The balancing act of it all is what strength coaches are skilled at. In this episode I go over my thoughts on why you need to take your time and progress slowly.
Join Whoop Here and get a free strap and month: https://join.whoop.com/#/98FF07
My 12 week Core system is built to help progress at a steady constant rate. Check it out here.
https://www.owenperformance.com/courses-and-programs
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
