Ep. 97: How Hip Mobility Can Make You a Better Athlete

Update: 2020-11-12

Description

I wanted to speak a bit of the importance of having a good understanding of hip mobility. Regardless of the sport you plan, being able to control your body is vital to your performance and the hips are one of those crucial areas.

Check out the Hip Mobility routine here!

https://www.youtube.com/watch?v=46MFy726qgA&t=13s

Comments

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Ep. 97: How Hip Mobility Can Make You a Better Athlete

#box-pro-ellipsis-176184414003146{-webkit-line-clamp:2;}Ep. 97: How Hip Mobility Can Make You a Better Athlete

Ep. 97: How Hip Mobility Can Make You a Better Athlete

Babak Owen

Ep. 97: How Hip Mobility Can Make You a Better Athlete