Ep. 98: How fatigue is destroying your performance in the gym!
Update: 2020-12-11
Description
If you are drained and not properly recovered you will, without a shadow of a doubt, have a bad workout. What does that mean? High risk of injury, no results, extreme fatigue and the list goes on and on.
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In this episode I talk about the recent moments when I started seeing this in some of my clients.
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Have you checked out the essentials content page of our website? Link below!
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www.owenperformance.com/content
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