Ep. 108: 7 Things Every Athlete Should Do - Exercise Phase.

Update: 2022-01-24

Description

Exercise phase can be a huge make or break for your performance and the results you are looking for. In this episode I go over the important details in what exercises you absolutely need to do.

Core Workouts are the most important component of physical strength for athletes. That’s why I built this 12 week core system that I have utilised and back tested with all my pro’s and the results were unreal! Click on the link below to get access now!

https://www.owenperformance.com/courses-and-programs

Comments

In Channel

Ep. 109: 7 Things Athlete Should Do Part 7: Meditation

2022-03-0317:13

Ep. 108: 7 Things Every Athlete Should Do - Exercise Phase.

2022-01-2419:38

Ep. 107: 7 Things Every Athlete Should be Doing! Part 5: Hydration

2021-12-1628:31

Ep. 106: 7 Things Every Athlete Should be Doing! Part 4: Nutrition

2021-11-3012:49

Ep. 105: 7 Things Every Athlete Should be Doing! Part 3: Rest and Recover

2021-11-1621:12

Ep. 104: 7 Things Every Athlete Should be Doing! Part 2: Take Your Time

2021-11-1211:38

Ep. 103: 7 Things Every Athlete Should be Doing! Part 1: The Basics

2021-10-0409:26

7 Things Every Athlete Should be Doing!

2021-08-1319:58

Ep. 101: Core vs Abs

2021-06-2912:04

Ep. 100: How to Lose Weight with Exercise!

2021-01-1113:22

Ep. 99: How to prevent most injuries!

2020-12-1616:31

Ep. 98: How fatigue is destroying your performance in the gym!

2020-12-1111:32

Ep. 97: How Hip Mobility Can Make You a Better Athlete

2020-11-1216:55

Ep. 96 How to Stay Hydrated!

2020-09-1012:16

Ep. 95: How you should rehab an injury!

2020-09-0126:42

Ep. 94: Training Too Much

2020-07-1315:05

Ep. 93: The Best Equipment for your Home Gym

2020-04-2813:37

Ep. 92: How to make Home Workouts more challenging

2020-04-2515:37

Ep. 91: Improve your runs by changing up your mileage

2020-04-2112:52

Ep. 90: How to eat like a top Performer

2020-04-1831:49

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Ep. 108: 7 Things Every Athlete Should Do - Exercise Phase.

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Ep. 108: 7 Things Every Athlete Should Do - Exercise Phase.

Babak Owen

Ep. 108: 7 Things Every Athlete Should Do - Exercise Phase.