This week, Barb and Michelle are getting personal in this relatable discussion of losing yourself. Barb shares her story of feeling disconnected with herself after her divorce from a 33-year marriage. Through their personal experiences of feeling lost and distant from themselves, Michelle and Barb give new insights on what coming back to yourself can look like.

In this episode, they talk about:

• Recognizing what losing yourself looks like and remembering who you are
• Instead of focusing on the negatives, show yourself compassion and grace
• Giving yourself permission to prioritize your mental, emotional, and physical wellbeing
• Not attaching your worthiness and joy to an external aspect of your life

Also mentioned in this episode:

• James Finley 

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice. 

Don’t miss a thing, sign up for our newsletter, here!

This episode is sponsored by AG1, BetterHelp, ByHeart, Factor, Lumen, and Mint Mobile.

AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. 

BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. 

ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. 

Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.

Our Sponsors:
* Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com
* Check out Athletic Greens and use my code barb for a great deal: https://athleticgreens.com
* Check out BetterHelp: https://betterhelp.com/BARBKNOWSBEST
* Check out Factor and use my code barbknowsbest50 for a great deal: www.factor75.com
* Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy