This week, Barb and Michelle are getting personal in this relatable discussion of losing yourself. Barb shares her story of feeling disconnected with herself after her divorce from a 33-year marriage. Through their personal experiences of feeling lost and distant from themselves, Michelle and Barb give new insights on what coming back to yourself can look like.

In this episode, they talk about:

• Recognizing what losing yourself looks like and remembering who you are
• Instead of focusing on the negatives, show yourself compassion and grace
• Giving yourself permission to prioritize your mental, emotional, and physical wellbeing
• Not attaching your worthiness and joy to an external aspect of your life

Also mentioned in this episode:

• James Finley 

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice. 

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This episode is sponsored by AG1, BetterHelp, ByHeart, Factor, Lumen, and Mint Mobile.

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