Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Update: 2021-05-29

Description

-Introduction

-Personal experience with the planche

-Common mistakes

-How should a planche look like?

-Biomechanics- Why is the planche so difficult?

-Anatomy:

-Wrists

-Elbows

-Biceps/Triceps

-Shoulders

-Shoulderblades/ Serratus anterior

-Core

-Hips

-Glutes & Legs

-Whats coming in Part 2?

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Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

#box-pro-ellipsis-175966067141455{-webkit-line-clamp:2;}Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

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Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy