Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)

Update: 2022-08-31

Description

-Volume for compunods/skills

-Touch frontlever

-90 Degree Hspu

-What to do on restdays

-Planche press + Planche pushup together?

Comments

In Channel

Nutrition for Calisthenics Skills Athletes 101

2023-11-2327:48

Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)

2022-08-3134:05

Ep. 7 How to learn the Frontlever

2022-08-1246:46

Ep. 6 How to learn your first HSPU

2022-07-1438:56

Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)

2021-12-0247:12

Ep. 5 All about the One Arm Pullup

2021-10-2242:06

Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)

2021-09-2746:37

Ep. 3 How to learn the Planche

2021-08-1656:19

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

2021-05-2945:28

Ep.1 Team Sthenics- Who are we?

2021-04-2741:29

00:00

#box-pro-ellipsis-175970826887111{-webkit-line-clamp:2;}Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)