Ep. 38 - Our Formula for Building a Fitness Routine That Lasts
Update: 2025-02-26
Description
In this episode, Brooke and Peyton share their personal strategies for building a workout routine that lasts. They discuss their goals for the year, how they’ve stayed consistent over time, and the key habits that keep them on track - even when motivation dips. Tune in for practical tips on designing specific workouts, how to create sustainable structure, and finding the accountability to stick with it!
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