Ep. 39 - Creating Balance and a Healthy Relationship with Alcohol
Update: 2025-03-12
Description
In this episode, Brooke and Peyton explore how to strike a healthy balance with alcohol. They break down the effects alcohol can have on your health, share practical strategies for reducing alcohol intake without feeling deprived, and offer tips for lowering the caloric load while still enjoying drinks with friends. Whether you're aiming to cut back or simply make more mindful choices, this episode provides actionable insights to help you find that perfect balance between fun and wellness.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
