Trisha's back! And we discuss low ebs. When it feels like we are at the bottom of Everest and we need to get to the top. We also discuss regulating our emotions, which is important so we can regulate our eating and therefore our weight.Fireflies; a Collection of Poems written by Trisha Norton launches on August 7 2025.

Follow Trisha on

https://www.instagram.com/trishanorton.ie

https://www.tiktok.com/@trishanorton.ie

1-1 Coaching with Aoife https://happyweight.ie/happy-weight-programme/

Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/

Follow Aoife on

https://www.instagram.com/happyweightaoife/

https://www.tiktok.com/@happyweightaoife

Happy Weight Newsletter https://happyweight.ie/newsletter/

LISTEN ON SPOTIFY

https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc

LISTEN ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id163986630

WATCH ON YOUTUBE

https://www.youtube.com/happyweight5/

The Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/