DiscoverThe Happy Weight PodcastEp. 73 New approach for a new season
Ep. 73 New approach for a new season

Ep. 73 New approach for a new season

Update: 2025-08-26
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When kids go back to school, it feels like a fresh start for all of us. Summer ends, routines shift, and it’s a chance for a reset. In this episode, I’ll share how to bring new energy to old situations and leave last year’s unhelpful patterns behind.


Lose weight with my hypnotherapy recordings ⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠

Work with me 1-1 https://happyweight.ie/happy-weight-programme/⁠⁠

NEW Happy Weight Newsletter ⁠https://happyweight.ie/newsletter/⁠


Follow Aoife on

⁠https://www.instagram.com/happyweightaoife⁠

⁠https://www.tiktok.com/@happyweightaoife⁠


The Happy Weight Podcast is produced by Jack Foley

⁠https://www.instagram.com/ackoley/

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Ep. 73 New approach for a new season

Ep. 73 New approach for a new season

Aoife Deane