DiscoverThe Happy Weight PodcastEp. 77 Little Struggles with Big Lessons
Ep. 77 Little Struggles with Big Lessons

Ep. 77 Little Struggles with Big Lessons

Update: 2025-09-23
Share

Description

In this short episode, I share recent stories from myself, clients, and even non-clients and our journeys with weight and eating. Each story exposes some common difficulties, opportunities, and the lessons we can all take away.


*mentioned interview with Trauma Expert: https://www.youtube.com/watch?v=K60u6ObDsrI


Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠


Follow Aoife on

⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠

⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠

⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠


The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 77 Little Struggles with Big Lessons

Ep. 77 Little Struggles with Big Lessons

Aoife Deane