Ep14. The Protein Episode w/ Alan Aragon
Update: 2024-08-15
Description
In this weeks episode we sit down with a pioneer of sports nutrition, Alan Aragon. We dive into some listener Q and A and discuss the following topics.
Can supra amounts of protein make you fat and is it beneficial?
Peri-nutrition recommendations
Nutrition around peri and menopause considerations
gut health and testing and what the research says
Plus more
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