DiscoverThe Physique DecodedEp6. Reps In Reserve, What, Why, How w/ Dr. Mike Israetel
Ep6. Reps In Reserve, What, Why, How w/ Dr. Mike Israetel

Ep6. Reps In Reserve, What, Why, How w/ Dr. Mike Israetel

Update: 2022-08-03
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WIth Mikes upcoming seminar we go through what will be delivered in person on October 15th as well as a guide to understanding RIR (Reps in reserve)  What it is, why it is important and how do we use it.  

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Ep6. Reps In Reserve, What, Why, How w/ Dr. Mike Israetel

Ep6. Reps In Reserve, What, Why, How w/ Dr. Mike Israetel

Richard Collins