Ep15. Listener Q and A w/ Brandon Kempter
Update: 2024-08-21
Description
On todays episode we are joined by superstar prep coach Brandon Kempter as we take some listener questions. We went through volume and intensity of training, variables to change in prep, how important is conditioning in shows, advice for athletes post show, ICN pro divisions and what we want our legacy to be when we exit the industry
We hope you enjoy the show
@bkconditioning
@richard_physiquecode
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