In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try to “balance” hormones for weight loss, Kim emphasizes foundational strategies, including stress management, strength training, and nourishing yourself with the right food. She also highlights the importance of feeling good when it comes to perimenopause.

Kim talks about:

- Misconceptions about “hormone balancing” and weight loss
- Types of stress that women face in perimenopause
- How mismatched goals often keep you stuck
- Why eating less and exercising more is not the answer for most women
- Why FEELING good is most important to your weight loss goals
- Why endurance athletes often struggle to improve their body composition
- Her top 3 “secrets” for losing weight in perimenopause

Perimenopause Body Blueprint FREE Training: https://carrotsncake.ck.page/5909f18b13

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Kim Schaper:
https://www.kimschaper.com/
Facebook: https://www.facebook.com/KimSchaperFitness
Instagram: https://www.instagram.com/kim.schaper/
Youtube: https://www.youtube.com/c/KimSchaper/videos
Email: info@kimschaper.com
X: https://x.com/kim_schaper

About Kim Schaper:

Kim Schaper, speak on issues surrounding women’s health, while practicing as a holistic wellness coach and a certified personal trainer. Her passion lies in helping women like you reclaim your inborn confidence, health and well being.

Kim is not like most health coaches and personal trainers, though. She’s not a one-size-fits-all guide.

Her specialty is taking a complete look at what’s going on in your body and emotions prior to assigning a solution to you.

Why’s that? Because every woman is different. Not every diet or fitness regime is going to work the same for every woman.

She has learned through trial and error that the human body is both precious and complex. And sometimes, even the most well-intentioned experts do harm when they don’t take into consideration all of the factors at play within a woman’s body before giving their recommendations.