In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of these hormones affect our weight loss efforts. She also highlights the stressful effects of overexercising, constant dieting and intermittent fasting to our body, as well as the harmful effects of blue light to our sleep, hormones and our body’s ability so lose weight. She offers some tips on how to correct the circadian rhythm.


Tina discusses:


- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight loss efforts
- Importance of natural sunlight exposure
- How overexercising and dieting can lead to leptin resistance
- Impact of stress on cortisol and weight gain
- How blue light affects our hormones, sleep, and ability to lose weight
- Leptin’s role in hunger and cravings
- The surprising way cortisol impacts your sleep (it’s not what you think!)
- Practical strategies to start dialing in your circadian rhythm

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.