In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and wellness space. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the overwhelm of taking control of your health. She highlights the importance of self-compassion and the power of showing up consistently, especially when weight loss is the goal. Kathleen also addresses the dangers of rapid weight loss and trendy 'magic shots,' offering strategies to improve negative thought patterns and develop a more positive, empowering mindset.

Kathleen discusses:

- Why behavior changes and kindness are essential to your results
- How to get past the overwhelm of getting healthy
- How to better show up for yourself when weight loss is your goal
- The problem with rapid weight loss and “magic shot” trends
- How to improve negative thought patterns and self talk
- How to be “patient with the process”
- Details about her book, Start with One


Get Kathleen’s book, “Start with One”: https://kathleenklugbook.com/

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Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
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YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/


About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.


Connect with Kathleen Klug:
https://kathleenklug.com/
Facebook: https://www.facebook.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/


About Kathleen Klug:

Kathleen Klug is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. Her approach is a holistic and integrated approach - considering all areas of ones’ life as a way to improve total wellbeing.

Kathleen’s message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset - with a healthy dose of grace as one learns and grows - gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans.