In this episode, Tina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root causes, balancing hormones, and achieving sustainable weight loss. Juanique emphasizes the importance of regulating the nervous system, supporting mitochondrial health, and understanding adrenal fatigue. She also highlights why patience is essential in the weight loss journey and how a “personality makeover” can be a powerful tool for reaching your health goals.


Juanique discusses:

- Her journey with Graves’ disease and how she reversed it in 6 months
- The issue with managing symptoms only
- First steps to take when you’ve hit rock bottom with your health
- Importance of self-care and nervous system regulation
- Why you need a “personality makeover”
- Symptoms of mitochondria dysfunction and how to support mitochondria
- Three stages of adrenal fatigue
- Why you can’t rush your weight loss efforts
- Her order of healing roadmap


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Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.



Connect with Juanique Grover:
https://www.mygutsyhealth.com/
Instagram: https://www.instagram.com/gutsy_mom

About Juanique Grover:

Hi I'm Jaunique, Founder & Owner of Provo Health Clinic and the Gutsy Health Podcast. With over a decade of experience, I've developed a unique approach that delivers faster results. My journey of healing myself from severe thyroid disease and supporting my husband through Stage IV cancer has made me an expert in various areas of health.