In this episode, Tina shares insights on navigating weight loss for the long-term with the right mindset. She highlights the importance of recognizing when it’s the right time to pursue fat loss, how to maintain a healthy mindset during busy periods, and how constant dieting can make the body less resilient to stress, ultimately affecting insulin levels and ability to lose and maintain your weight.

Tina covers:


- Signs you’re truly ready to lose weight
- Timing a fat loss phase for maximum effectiveness
- The difference between weight loss and fat loss
- Why “life is too busy” might be holding you back from reaching your goals
- Phasing your nutrition for sustainable fat loss
- How chronic dieting is damaging your metabolism
- The role of meal timing during perimenopause/menopause
- Key traits of our most successful clients
- Her journey to losing the last 10 pounds


Early enrollment for Fit + Fueled opens to the waitlist ONLY from 9/16 to 9/20. Don’t miss the FREE mineral test! https://carrots-n-cake.mykajabi.com/fit+fueled

Get a FREE week of coaching with Tina via Perimenopause Body Blueprint! Save your seat here: https://carrotsncake.ck.page/5909f18b13



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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.