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Episode 1: Intros and Our Why

Episode 1: Intros and Our Why

Update: 2023-02-04

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Description

In the inaugural episode of Adopting Wellness we introduce ourselves, talk about our mission for the podcast, and share our core values - our "why."
We also share a bit about our personal 3-month focus areas for wellness and talk about who our guest will be for the second episode.
Can't wait to hear more from you!

Adopting Wellness Instagram: @adoptingwellnesspod
Email us: adoptingwellnesspod@gmail.com
Our website
Katie's instagram: @katiethekad
Laura's instagram: @lauraisalot
Katie's website: www.katiethekad.com
Laura's website: www.lauraisalot.com
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Adopting Wellness Team:
Producer: Patrick Armstrong
Social Media Manager: Kae Wangare Leonard
Graphic Designer: Charlotte Carbone
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Mentions:
Mindfulness book: Trauma-Sensitive Mindfulness: Practices for Safe and Transformational Healing by David A. Treleaven
Jenn Chapman's instagram: @chappyplans
Jenn Chapman's Youtube channel

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In Channel

Episode 20: Fortune tellers, navigating change, and where in the world has Laura and Katie been?!

Episode 20: Fortune tellers, navigating change, and where in the world has Laura and Katie been?!

2025-09-1552:49

Episode 19: Alana Hook - Fierce Advocate and Therapist

Episode 19: Alana Hook - Fierce Advocate and Therapist

2024-08-2601:00:41

Episode 18: Turning 40 and reflections on it.

Episode 18: Turning 40 and reflections on it.

2024-06-1044:18

Episode 17: Health updates, Trigger moments, Emotion ranges

Episode 17: Health updates, Trigger moments, Emotion ranges

2024-03-2547:16

Episode 16: Health coaching for adoptees, people pleasing, and boundaries with special guest Kate Kelly

Episode 16: Health coaching for adoptees, people pleasing, and boundaries with special guest Kate Kelly

2024-02-1951:58

Episode 15: Happy 2024, Leaning into therapy and learning to ask for help, Goals for the year

Episode 15: Happy 2024, Leaning into therapy and learning to ask for help, Goals for the year

2024-01-2955:01

Episode 14: A solo episode with co-host Katie Gagel, wrapping up 2023 and getting vulnerable.

Episode 14: A solo episode with co-host Katie Gagel, wrapping up 2023 and getting vulnerable.

2023-12-2748:17

Episode 13: Accomplishments, Estrangement and what it looks like, and more!

Episode 13: Accomplishments, Estrangement and what it looks like, and more!

2023-12-1157:59

Episode 12: Rebecca Berg, Living in our bodies, our relationship with food, and the complexity of adoption within the wellness space

Episode 12: Rebecca Berg, Living in our bodies, our relationship with food, and the complexity of adoption within the wellness space

2023-10-2301:10:50

Episode 11: Keeping up with life and the pressures of faking it til you make it

Episode 11: Keeping up with life and the pressures of faking it til you make it

2023-09-1839:19

Episode 10: Bells Palsy, Doggies, Avoiding Burnout

Episode 10: Bells Palsy, Doggies, Avoiding Burnout

2023-08-0732:12

Episode 9: Therapy, Physical Activity, Debriefing missing KAAN/IKAA

Episode 9: Therapy, Physical Activity, Debriefing missing KAAN/IKAA

2023-07-1737:53

Episode 8: June Vibes and Wellness Checks.

Episode 8: June Vibes and Wellness Checks.

2023-06-1933:48

Episode 7: Health from Pandemic to Now, Mother’s Day, and Friendship

Episode 7: Health from Pandemic to Now, Mother’s Day, and Friendship

2023-05-1540:48

Episode 6: Advocacy, Connecting, and Prioritizing Wellness While in Community with Patrick Armstrong

Episode 6: Advocacy, Connecting, and Prioritizing Wellness While in Community with Patrick Armstrong

2023-04-1701:14:11

Episode 5: Expectations, Self Care, and Processing an Adoption Conference

Episode 5: Expectations, Self Care, and Processing an Adoption Conference

2023-04-0336:03

Episode 4: Parts Work, Tarot, and Creativity with Susan Carpenter Sims

Episode 4: Parts Work, Tarot, and Creativity with Susan Carpenter Sims

2023-03-2001:02:39

Episode 3: Checking In, Anxiety, and H2O

Episode 3: Checking In, Anxiety, and H2O

2023-03-0631:40

Episode 2: Organizing Our Lives with Jenn Chapman

Episode 2: Organizing Our Lives with Jenn Chapman

2023-02-2001:12:40

Episode 1: Intros and Our Why

Episode 1: Intros and Our Why

2023-02-0429:34

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Episode 1: Intros and Our Why

Episode 1: Intros and Our Why