Episode 3: Checking In, Anxiety, and H2O

Update: 2023-03-06

Description

Episode 3 is out now!

Laura and Katie deep dive into their personal health goals after a month of setting them. They share the challenges, successes, and have real talk about checklists and drinking water.

We hope you enjoy this conversation and reach out to us for anything! Listen on Apple Podcasts or Spotify.

Adopting Wellness Instagram: @adoptingwellnesspod

Email us: adoptingwellnesspod@gmail.com

Adopting Wellness Podcast Website

Katie's instagram: @katiethekad

Laura's instagram: @lauraisalot

Katie's website: www.katiethekad.com

Laura's website: www.lauraisalot.com

Adopting Wellness Team:

Producer: Patrick Armstrong

Social Media Manager: Kae Wangare Leonard

Graphic Designer: Charlotte Carbone

Comments

In Channel

Episode 20: Fortune tellers, navigating change, and where in the world has Laura and Katie been?!

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Episode 19: Alana Hook - Fierce Advocate and Therapist

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Episode 18: Turning 40 and reflections on it.

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Episode 17: Health updates, Trigger moments, Emotion ranges

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Episode 16: Health coaching for adoptees, people pleasing, and boundaries with special guest Kate Kelly

2024-02-1951:58

Episode 15: Happy 2024, Leaning into therapy and learning to ask for help, Goals for the year

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Episode 14: A solo episode with co-host Katie Gagel, wrapping up 2023 and getting vulnerable.

2023-12-2748:17

Episode 13: Accomplishments, Estrangement and what it looks like, and more!

2023-12-1157:59

Episode 12: Rebecca Berg, Living in our bodies, our relationship with food, and the complexity of adoption within the wellness space

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Episode 11: Keeping up with life and the pressures of faking it til you make it

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Episode 10: Bells Palsy, Doggies, Avoiding Burnout

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Episode 9: Therapy, Physical Activity, Debriefing missing KAAN/IKAA

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Episode 8: June Vibes and Wellness Checks.

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Episode 7: Health from Pandemic to Now, Mother’s Day, and Friendship

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Episode 6: Advocacy, Connecting, and Prioritizing Wellness While in Community with Patrick Armstrong

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Episode 5: Expectations, Self Care, and Processing an Adoption Conference

2023-04-0336:03

Episode 4: Parts Work, Tarot, and Creativity with Susan Carpenter Sims

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Episode 3: Checking In, Anxiety, and H2O

2023-03-0631:40

Episode 2: Organizing Our Lives with Jenn Chapman

2023-02-2001:12:40

Episode 1: Intros and Our Why

2023-02-0429:34

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Episode 3: Checking In, Anxiety, and H2O

#box-pro-ellipsis-176189774688671{-webkit-line-clamp:2;}Episode 3: Checking In, Anxiety, and H2O

Episode 3: Checking In, Anxiety, and H2O

Episode 3: Checking In, Anxiety, and H2O