Episode 20: Fortune tellers, navigating change, and where in the world has Laura and Katie been?!

Episode 19: Alana Hook - Fierce Advocate and Therapist

Episode 18: Turning 40 and reflections on it.

Episode 17: Health updates, Trigger moments, Emotion ranges

Episode 16: Health coaching for adoptees, people pleasing, and boundaries with special guest Kate Kelly

Episode 15: Happy 2024, Leaning into therapy and learning to ask for help, Goals for the year

Episode 14: A solo episode with co-host Katie Gagel, wrapping up 2023 and getting vulnerable.

Episode 13: Accomplishments, Estrangement and what it looks like, and more!

Episode 12: Rebecca Berg, Living in our bodies, our relationship with food, and the complexity of adoption within the wellness space

Episode 11: Keeping up with life and the pressures of faking it til you make it

Episode 10: Bells Palsy, Doggies, Avoiding Burnout

Episode 9: Therapy, Physical Activity, Debriefing missing KAAN/IKAA

Episode 8: June Vibes and Wellness Checks.

Episode 7: Health from Pandemic to Now, Mother’s Day, and Friendship

Episode 6: Advocacy, Connecting, and Prioritizing Wellness While in Community with Patrick Armstrong

Episode 5: Expectations, Self Care, and Processing an Adoption Conference

Episode 4: Parts Work, Tarot, and Creativity with Susan Carpenter Sims

Episode 3: Checking In, Anxiety, and H2O

Episode 2: Organizing Our Lives with Jenn Chapman

Episode 1: Intros and Our Why