Episode 1 - Who the heck am I?

Update: 2024-05-21

Description

Hiya! I'm Katy, a personal trainer and nutrition coach nearer to 50 than 40. In this very first episode of Play SquadPod, I’m excited to introduce myself, share my backstory, and explain why I'm so passionate about what I do. This episode is essentially a love letter to all the 40+ women out there who I believe are total rockstars but might sometimes feel like has-beens.

Tune in to discover why I started Play SquadPod and what you can expect each week. From fitness tips and nutrition advice to motivational stories and community support.

This is your invitation to join the Squad.

Katy

Comments

In Channel

Episode 21 - 'The Keepers': Supplements Worth Considering

2025-11-1423:51

Episode 20 - When Energy Dips, Everything Slips

2025-11-0619:13

Episode 19 - Help! I fell like I've hit a brick wall

2025-10-2313:35

Episode 18 - What everyday food contains more calories than we might imagine?

2025-10-1611:43

Episode 17 - Why and how ‘losing 4lbs of belly fat in 14 days’ is a marketing lie

2024-10-1512:51

Episode 16 - Why Walking is the best 'hack'

2024-10-0128:59

Episode 15 - Patience is a Virtue

2024-09-2415:26

Episode 14 - 'Fat is not a feeling'

2024-09-1711:43

Episode 13 - 'The All or Nothing' Mentality

2024-09-1028:53

Episode 12 - In conversation with Caroline

2024-08-0648:13

Episode 11 - 'The power of your alter-ego' and other conversations

2024-07-3016:25

Episode 10 - 'The best breakfast for fat loss' and other conversations

2024-07-2313:50

Episode 9 - 'How to know when to rest up' and other conversations

2024-07-1615:26

Episode 8 - How to get more protein into your diet and other conversations

2024-07-0940:44

Episode 7 - 'I hate feeling 'difficult' when I eat with family and friends' and other conversations

2024-07-0231:04

Episode 6 - 'I need help with afternoon snacking. Willpower alone won't cut it' and other conversations

2024-06-2538:07

Episode 5 - I'm stuck in limboland, how can I get out? and other conversations

2024-06-1828:59

Episode 4 - 'I'm just not very disciplined' and other conversations

2024-06-1141:51

Episode 3 - Dealing with a 'F*ck it' Mentality and other conversations

2024-06-0424:17

Episode 2 - How to navigate the frustrating ups and downs of progress and other conversations

2024-05-2819:47

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Episode 1 - Who the heck am I?

Katy Harkness - founder of Play Fitness and Coaching

#box-pro-ellipsis-17631851946216{-webkit-line-clamp:2;}Episode 1 - Who the heck am I?

Episode 1 - Who the heck am I?

Katy Harkness - founder of Play Fitness and Coaching

Episode 1 - Who the heck am I?