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Episode 1 - a bit about me.

Update: 2019-04-11

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Welcome to my Podcast.

This first episode is all about me. I thought it was important to give a back story as to who I am, where I've come from and touch on some of the things that has made me into the person who I am today.

I touch on different topics that I plan on covering over the next few weeks and just introduce myself to those of you who don't already know me.

Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward

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Episode 13 - Stealing my sunshine

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Episode 8 - self doubt and negative self talk.

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Episode 7 - children, weight, self esteem and acceptance.

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Episode 6 - weight loss surgery.

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Episode 5 - bullying.

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Episode 4 - consistency.

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Episode 3 - exercise! Why, how and what.

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Episode 2 - food glorious food.

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Episode 1 - a bit about me.

2019-04-1134:45

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Episode 1 - a bit about me.

Stephanie Payne