I get so many questions about how I live with mental illness.  During this episode, I speak about hospital stays (what happens), what it was like being diagnosed with depression, living with anxiety and some of the things that I do to stay well.

I refer to some different services that are available in Australia.  Their details are here.

https://www.beyondblue.org.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au/

https://www.panda.org.au/

As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.

Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com