In this episode I chat about children in regard to overeating, self-esteem, bullying, clothing sizes and confidence.  

I speak about what it was like when I was a child and what I remember about being bigger.  It wasn't easy for me when I was growing up but it has certainly shaped the way that I've dealt with my children and how I work with their insecurities.

I've shared different things that have helped me help my kids over the last few years.  I hope that some of my suggestions are able to assist.  Like any pieces of advice, take what you think will work for you.  

As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.

Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com