Episode 4 - consistency.
Update: 2019-04-21
Description
In this episode I chat about consistency which is what I believe to be one of the three components that have helped me remain successful on my health and fitness journey.
I read an excerpt from a book called Mindset by Dr Carol S Dwerk. You can find that book here. If you have any other resources that are worth sharing, please let me know. I am happy to share them in later Podcasts and on my social media so that others may also benefit from them.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com
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