Episode 11 - measuring your progress.
Update: 2019-06-07
Description
Today I chat about measurements. There are so many other ways that you can measure your progress rather than just using a scale. I share a few of them with you during this Podcast. I hope you get some new ideas!
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more. If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com
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