Episode 101 - Exercise Promotes a Healthy Health Span and Lifespan
Update: 2023-02-22
Description
Movement is so important for everything that helps you age healthy. Not only does it improve cardiovascular health, weight loss, and lower the risk of type 2 diabetes.
To learn how I can help you fit movement into your life, lose weight, look great, feel good, and age healthy connect with me at donna@donnajskincare.com.
Download our free 40 recipe cookbook to help you lose weight, look great, feel good, and age healthy! www.donnajwellness.com.
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