Episode 11- When to Bail on a Bad Diet
Update: 2023-04-15
Description
In this Episode I cover how to identify when your diet is longer working. This episode gives you all the signs and symptoms of a bad diet, or a calorie deficit that is longer doing the job, and how to make adjustments that won't reverse your progress and hard work!
IG- Adam_Ross_RD
FB- Adam Ross
Website- arnutrition.net
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