Episode 8: Food on the Mind with Jeb Johnston
Update: 2023-03-17
Description
I had the opportunity to sit down with Jeb Johnson of Food on the Mind! Jeb is a treat to listen to! He is a master of behavior change for improved health and wellness.
Jeb takes a very realistic approach to making intentional and well thought out adjustments to your daily routines and habits so that you can improve your personal wellness.
We dive into the importance of walking, as well as the importance of mindfullness and intention around your actions.
For more info about Jeb please head over to his social media pages and website!
https://www.instagram.com/jebstuartjohnston/
https://linktr.ee/jebstuartjohnston
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