Episode 9: 5 Fundamentals to Master Before Calorie Counting
Update: 2023-03-24
Description
In this podcast I cover the 5 fundamental skills needed for nutrition mastery that you should focus on before starting to count calories, and I thoroughly review how and why they play such an important role in driving results.
The 5 fundamentals are as follows:
1. Protein
2. Fruit and Veg
3. Food and drink quality
4. Food Quantities
5. Hydration
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