Episode 13: Understanding Food fundamentals for Improved Results
Update: 2023-05-26
Description
In this episode I discuss the importance of understanding the fundamentals of eating.
Calories and Macro nutrient composition of the food a person eats are vitally important, and yet, most people do not understand these terms, let alone understand how to eat in a manner that supports a balanced calorie and macro nutrient intake!
So in this episode I review the 4 Macro nutrients and their calorie information, and functions so you can get a better understanding of what, when, and why to choose foods that will support your energy, performance, and body composition needs!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
