Episode 22: Making Friends with Your Wellness
Update: 2023-09-16
Description
In this episode I discuss the power of creating a "friendly" approach with your wellness focussed lifestyle!
The best friendships are low stress, with a ton of appreciation!
If we can create a friendship with the daily actions that will lead us to our health and wellness goals. We will undoubtedly enjoy the process more and create a lot more sustainability!
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