Episode 157 - Is Sport Specificity ****?
Description
Get ready to dive into the world of sports specificity! 💪🏋️♂️
🤓 Ash and Rob break down the two camps of thought in the fitness world and share key takeaways that might surprise you! 🤓
🤔 Are general fitness exercises enough for your specific sport goals? Or do you need sport-specific training to excel? 🤔
🏀🥋🤼♂️ From basketball to Gi BJJ to wrestling, we explore the effectiveness of gym exercises for different sports and goals. 💪
📝 The 4 best deadlift exercises you’re not doing pdf download
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