In this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss:
👉 How do we look after our tendons or make the most of them?
🤔The common mistakes/misconceptions with tendon issues?
🏋️‍♀️ Strength training, isos, dunking
📈 How to recover from patella tendinitis the right way

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Extra Bits:
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com