Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK π¬π§)
Description
Weβre excited to welcome David Shorunke @shorunke to Lunge and Lift this week.
Heβs recently qualified for the CrossFit Games and we canβt wait to share his inspiring story with you!
π©Ό How injuries interfered with all his sports and career choices
ππ»ββοΈ How did he get into CrossFit
π€ Rehabbing like a professional
π What can we non-elites learn from his experience
π What books help him recover the best & much more
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