🎙️ Join us today for an episode with Gary Ward!

👣 Discover how Gary became an expert in feet and movement.
🌟 Learn why the feet are crucial and their connection to the rest of the body.
👟 Get shoe advice: Are barefoot shoes worth it? What are the worst shoes for foot mechanics?
⬆️ Understand why even slight foot motion affects the whole body and what to do about it
📊 Explore foot trends and interesting patterns observed over the years in strength athletes
🏃‍♀️ Heel strike vs forefoot strike
🦵 Knee Valgus 👼 or 👿
And much more!

Don’t miss out on practical tips for better foot mechanics!

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LUNGE & LIFT x ZAAG 🤝🏻

Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50

at https://www.zaagsupplements.com/

If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20

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FREE BITS

💪🏻 THE STRENGTH FORMULA 14 Day Free Trial
https://thestrengthformula.fitr.training/p/strength-formula

🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

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Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

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Save yourself 15% at checkout using code: LL15
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Extra Bits:

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com