Tune in to this week’s episode of Lunge and Lift for an insightful chat with @jordan_shelley, a CrossFit coach and ultramarathoner.
We cover the strengths and weaknesses of the classic mixed modal approach and hear all about Jordan’s training journey towards an incredible ultramarathon!

Expect to learn:
❎ why mixed modal training has its limitations
😴 how CrossFitters are lazy
🚲 the benefits of mono structural work in a mixed modal sport
👀 where CrossFitters avoid accountability
And much more!

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📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com