Episode 167: Wedding Planning 101 - Tips From a 2024 Bride & Coach
Description
In this episode, Kristina pulls back the curtain on what it was really like planning a wedding as a 2024 bride and female fitness coach. If you’re currently planning your wedding or newly engaged, this one’s for you. She walks you through everything she did from fitness, planning, stress management, self-care, and more.
Kristina also discusses managing the pressure to “shred for the wedding,” to building a fitness and nutrition routine that actually supports your energy, confidence, and mindset during this season of life.
We’ll talk about the real stress that comes with the planning process, and how easily it can lead to burnout and comparison. She shares what she focused on in her own routine, why she didn’t chase a last-minute transformation, and how to prioritize strength, digestion, skin health, and mental clarity leading into the big day.
You’ll also hear about the importance of protecting your peace, from saying no to unnecessary opinions to creating space for you and your significant other in the middle of all the planning logistics.
If you’ve ever felt overwhelmed trying to balance being “wedding-ready,” this episode is the pep talk you didn’t know you needed. The most important thing isn’t being smaller, it’s being energized, confident, strong, and present.
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