DiscoverLunge & Lift PodcastEpisode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK πŸ‡¬πŸ‡§)
Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK πŸ‡¬πŸ‡§)

Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK πŸ‡¬πŸ‡§)

Update: 2023-06-26
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We’re excited to welcome David Shorunke @shorunke to Lunge and Lift this week.

He’s recently qualified for the CrossFit Games and we can’t wait to share his inspiring story with you!

🩼 How injuries interfered with all his sports and career choices
πŸ‹πŸ»β€β™‚οΈ How did he get into CrossFit
πŸ€• Rehabbing like a professional
πŸ“ What can we non-elites learn from his experience
πŸ“– What books help him recover the best & much more

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Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK πŸ‡¬πŸ‡§)

Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK πŸ‡¬πŸ‡§)

Ash Grossmann & Rob Stubbs