Episode 21-Why Being Compassionate to Yourself In Tough Times is Important
Description
When you are in job search, either finding the next right move or taking breather in between jobs, it's stressful and challenging and you might need kindness toward yourself more than ever.
In this episode we speak about
1. Why being compassionate to yourself is important
There are 4 key elements in being kind and compassion to yourself. This includes awareness, normalizing, kindness and alleviation. We break these elements down to understand what being compassionate involves and why they are important.
2. Why it can be hard to be compassionate to yourself
There are couple of reasons that some of us find it harder to be nice to ourself, such as less exposure to kindness in early life, brain wired for negativity, lack of awareness and negative belief about self compassion.
We will talk more about some exercises that will help you to be more compassionate in the next episode.
Check out our private 1-1coaching program:https://www.clairswellnesssuite.com/coaching-program
Book a FREE 30-min career wellness assessment:https://calendly.com/clairswellnessuite/30min
Connect with Claire https://www.linkedin.com/in/claire-elvera-wu/
More questions, email support@clairswellnesssuite.com
Other career changers journey:
Episode 13-How Did She Change From IT to Business? With Sarvani, 30k YouTuber
Episode 15-She Went Against her Family and Transitioned From Dentistry to Yoga Teaching Full Time
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