Episode 22- Practical Exercises to Help You Be Kind to Yourself
Description
In our last episode we spoke about why being compassionate to yourself can be hard and the reasons why it is so important to be be compassionate to yourself. We offer 2 exercises to help you to be more compassionate to yourself.
They are very basic exercises and can be carry out easily without any other equipments. We dive deep into how to practice those exercises and when to practice them.
Also, recon your triggers and warning signs of stress and anxiety in tough times, such as job loss, job search or staying in a job you did not enjoy. We want you to thrive in a career that is the right fit, but we also want you to be kind and nice to yourself during the process. Enjoy the process of searching for the right job and also be okay of being where you are at right now.
If you are struggling to find out the career path with more fulfilment and income or you know what you want but do not know how to get there. Check out our private 1-1coaching program:https://www.clairswellnesssuite.com/coaching-program
Book a FREE 30-min career wellness assessment:https://calendly.com/clairswellnessuite/30min
Connect with Claire https://www.linkedin.com/in/claire-elvera-wu/
More questions, email support@clairswellnesssuite.com
Other career changers journey:
Episode 20-Sarina Leveraged Her London Network to Pivot into Dream Job in Footy Club in Melbourne
Episode 18- From London Zoo to Melbourne Museum, Vari Moved Sideways and Upwards In Leadership Roles
United States
