During this time ,many people are looking for a job, either moving up the corporate ladder or getting into a different job at another company. Rejections are inevitable during this process and learning to manage the emotions from rejections is important. We offer 5 steps to handle rejections from job interviews. 

1. Acknowledge the pain from rejections: because they do cause pain in our brain
2. Manage your emotions: whether it’s sadness, anger, frustrations, learn to manage emotions so that you can move through
3. Ask for feedback or observations: from the interviewers, coworkers, superiors
4. Learn from rejections: understand the reasons you get rejected
5. Take positive actions to develop or change: develop solid action plans to move you forward, make the changes you need to at work, whether your approach, your behavior, the way you communicate. Take actions to change and it will be beneficial when the next opportunities come. 

Episode 21. Why being compassionate to yourself is important. https://open.spotify.com/episode/1yjGC0mn9MY710BB0puNqa?si=WKYWjjljQLG1dv3CPsc2rA

Episode 22. Practical exercises to help you to be kind to yourself. https://open.spotify.com/episode/636cSSNp62r6VIFWPQY1f0?si=7CP7id4XRIqB_rSH2jgVSA

If you are unsure of what you want, we recommend you this episode to help you to do some introspection to the career that you want: https://open.spotify.com/episode/7hLVHgZZX5iM7GTW7frvfv?si=-IkDbpEZR2-7QpQdG_Te4A

We would love to know more about where you are at and where you want to go. We offer FREE 30 minutes career wellness: https://calendly.com/clairswellnessuite/30min

Be sure to share this episode to someone you think would benefit from.