Episode 232: This is how you change your behavior around food
Update: 2025-06-16
Description
What If You’ve Been Solving The Wrong Problem with your eating?
What if It’s not about eating less. Or cutting sugar. Or banning snacks.
The reason you keep struggling with food might not be what you think — and that’s exactly why your “fixes” haven’t worked long-term.
Today I’m breaking down:
- Why you might be chasing after the wrong problem
- The simple questions that reveal what’s really driving your habits
- How my free Food Behavior Blueprint walks you step-by-step through figuring it out
You don’t need more rules. You need better information — about you.
Click here to sign up for Food Behavior Blueprint.
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