Episode 233: Change your environment, change your behavior
Update: 2025-06-23
Description
This week I’m breaking down how your space might be quietly driving your cravings, overeating, and mindless snacking.
This isn’t just about putting a fruit bowl on the counter. We’re going deeper.
Inside the episode:
- Why removing chocolate (or any sweet/snack) isn’t diet culture — and when it can actually help
- How changing where you eat (or scroll) changes what you eat
- The two ways to change your environment — and which one actually matters most
You’ve probably been blaming yourself when it’s really your setup. Let’s see if we can fix that.
🎧 Hit play to see how shifting your space can shift your habits — without relying on discipline or cutting out all your favorite foods.
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